Activity Schedule

Within Japanese popular culture, Ikigai is understood as the element that gives us our reason for being – the motivation that drives us to act and to live. It involves seeking and recognising our unique place in the world, that which makes life truly worthwhile.

We will hear from an expert speaker who will share their personal journey and reflections on their own Ikigai.

Guided by the VER AGUAS team, we’ll learn how to create dishes that promote longevity and well-being.

Okinawa, Japan – one of the most iconic regions among the so-called Blue Zones. Join us as we recreate the traditional tea ceremony, guided by our expert, and explore the remarkable properties of this ancient beverage.

Sleep is essential for recovery, regeneration, and the performance of both body and mind. A lack of sleep can impact memory, learning, disease risk, and overall quality of life.

Antonio Aguilar - Shea will speak to us about the importance of sleep and share practical tips for improving it.